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Wellbeing Wednesdays with the Park Club - August

Published on: 05/01/2017

Milton Park and the Park Club are hosting the monthly ‘Wellbeing Wednesday’ on the 2nd August at the Innovation Centre, 99 Park Drive.

This months event focuses on the importance of regular physical activity, and we have sessions available focusing on exercise, posture and back care. 

Available to both members and non-members.

Take a look at the sessions for the day here:

Session

Price

Time

Beginners jogging - join us for a lunchtime jog around the park, great to improve your fitness and boost energy levels. If you're looking to improve your running this is a great place to start! 

FREE

12:00 - 12:30

Tai Chi - Tai Chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practiced around the world as a health-promoting exercise.

£5

12:00 - 12:45

Postural workshop - Led by qualified physiotherapist, Tom Jacobs, this workshop will educate you on the importance of standing up and moving more, as well as detailing physical training sessions to build strength and avoid back pain. 

£3

12.45 - 13.30

Mini massage - 15 minute massages are available with Sports Massage Therapist, Michaela Sawyer.

£5

10.00 - 14.00

  

Please email info@parkclub.co.uk for more information or to book a space. 

For more information and to book a space, please download this handout. 

For more information and regular updates on upcoming Wellbeing Wednesday events, please sign up to the newsletter here.

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