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Wellbeing Wednesdays with the Park Club - October

Published on: 05/01/2017

Milton Park and the Park Club are hosting the monthly ‘Wellbeing Wednesday’ on the 4th October at the Innovation Centre, 99 Park Drive and also the Park Club gym.

Take a look at the sessions for the day here:

Session

Price

Time

Where

Tea & Talk Cafe - Emma Easton from Snorer.com & Gail Allan from "Family Links" will be joing us. Snorer.com specialises in snoring and sleep apnoea and "Family Links" specialise in mental health. 

FREE

12.00 - 14.00

Park Club

Family Links - presentation on emotional health at work and in the family. Our emotional health influences every part of our lives, it's essential that we stay emotionally healthy. Come and find out more in a relaxed 30-minute discussion. 

FREE

11.30 - 12.00

Innovation Centre

Oxfordshire Mind - Whether your an employee who needs more support or an employer who wants to improve mental wellbeing in your workplace, Oxfordshire Mind can help. 

FREE

12.45 – 13.30

Innovation Centre

Yoga Taster Session - Book a space and enjoy a taster session with our newest instructor Eden Dalton-Thompson. Take some time out at lunchtime and improve your own mental wellbeing with some relaxtion. 

£5

12.00 - 12.45

Innovation Centre

 

For more information and to book a space, please download this handout.

For more information and regular updates on upcoming Wellbeing Wednesday events, please sign up to the newsletter here.

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