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Wellbeing Wednesdays with the Park Club - September

Published on: 05/01/2017

Milton Park and the Park Club are hosting the monthly ‘Wellbeing Wednesday’ on the 6th September at the Park Club, Milton Park.

 

Our next ‘Wellbeing Wednesday’ event is taking place on September 6th at the Park Club, Milton Park, and we’d love to see you there.

 

This event focuses on reducing sedentary behaviour, as well as how to maximise your performance in the workplace. Sessions include:

 

  • Health MOT & activity pass - book in for a health MOT and receive a Boditrax scan, blood pressure check and diabetes risk score rating. If your looking to improve your activity levels and health we also have activity passes to help you get started.

 

  • High performance living – the six secrets of high performance - Find out from Certified High Performance Coach™ Dr Ruth Allan what these are and what you can do to lift your performance and potential to the next level at work and at home.

 

  • Squat & deadlift technique clinic - book in for a group session to work on your squat and deadlift techniques, led by our Active Star member and British Power lifter, Amy Atkinson.

For more information and to book a space, please download this handout.

For more information and regular updates on upcoming Wellbeing Wednesday events, please sign up to the newsletter here.

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