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Free boot camp - back by virtual demand!

Published on: 19/05/2020

If you're missing your weekly boot camp sessions, Johnny Stokes who runs JWS Fitness & Wellbeing, is bringing them to you, virtually!

Due to the current developments surrounding COVID-19 and the postponement of our usual weekly boot camp sessions, the next six week session block will be hosted online and will be free to Milton Park-based people.

You will be able to follow Johnny via a live video stream whether you're a beginner or advanced.

Your webcam and microphone can be off, so you can enjoy the session in privacy.

To register for the virtual boot camp session, please click on the dates you would like to attend and fill out the form. You will be sent the link to join on the day:

Tuesday 2nd June 13:00 - 14:00 - click here to register

Tuesday 9th June 13:00 - 14:00 - click here to register

Tuesday 16th June 13:00 - 14:00 - click here to register

Tuesday 23rd June 13:00 - 14:00 - click here to register

Tuesday 30th June 13:00 - 14:00 - click here to register


Please:

- wear the right clothing, including footwear

- do not participate if you have a medical condition that may put you at risk

- do warm-up and warm down

- do stop if you feel unwell

- do check the environment is safe (sharp objects indoors, dog faeces outdoors etc.)

- remember if wearing headphones, pay particular attention to hazards such as moving vehicles if outdoors

- consider remaining hydrated and if outdoors, you are at UV risk so please consider sun block

- know your limits

- follow the advice given by your GP or medical professional.

For more information, contact: bootcamp@miltonpark.com.

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