Flex Health Hub

An Oxfordshire-based physiotherapy practice is set to transform workplace wellbeing with the launch of Flex Health Hub at Signal Yard.

By uniting clinically led wellness services in a single place, Flex Health Hub is designed to address the most common reasons people take time off work or struggle to enjoy everyday activities. These range from seasonal illnesses and mental health challenges to back pain and wider musculoskeletal issues.

Flex works closely with surgeons in Oxford and Berkshire, referring patients and having patients referred. They also work closely with Abingdon schools, Oxfordshire Cricket Club and other local sports clubs and hope to work with more in the future.

Services include:

• Physiotherapy and movement-based rehabilitation
• Nutrition support
• Counselling
• Joint injections
• Private GP-delivered acupuncture.

Expert-led classes, workshops and educational talks will be hosted within state-of-the-art, purpose-built studios at Signal Yard. The class programme includes Reformer Pilates, mat pilates, yoga, circuits, kickboxing, post natal sessions and hip and knee arthritis classes alongside meditation, osteoporosis-focused movement and sessions covering menopause, long-term health and sustainable lifestyle change.