Fika – May

Fika (a Swedish custom) is about taking time to appreciate others and the good things in life, like free pastries and coffee!

May’s Fika will mark Mental Health Awareness week as we hear from Flex Physio discussing the relationship between exercise and mental health. We warmly welcome everyone based at Milton Park to join us.

“Mind Over Myths: Exercise, Mental Health & the Truth with Flex Physio”
Join us for an engaging myth-busting networking event where Flex Physio separates fact from fiction on the link between exercise and mental health. Whether you’re a fitness fanatic, a health professional, or just curious, this interactive session will debunk common misconceptions, share evidence-based insights and explore how movement truly affects the mind. Come ready to connect, learn and leave with a clearer understanding of what really works — for body and brain.

Whether you’re looking to exchange ideas, network, seek advice, or simply meet new people from Milton Park, this event is for you! Pastries and smoothies included.

We would love you to join us at Bee House, 140 Eastern Avenue, Milton Park, Oxfordshire.

Want to take part?

Please register for a session with your Milton Park company email address if you wish to attend.

If you can no longer make it, it’s not a problem but if you cancel your ticket through Eventbrite, it can be allocated to another person.

 

Book your place