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Don't Lose the Summer you - Mingle at the Milton Park

Published on: 26/07/2018

Come and join us for the latest Mingle at Milton Park for a talk on health, wellbeing, exercise and mindfullness! 

 

You will hear from Personal Trainer and Rugby Coach, Joe Southwell on how to stay fit and healthy at work and in your day-to-day lifestyle! Take home some easy at-home and at-desk routines to help keep you and your body healthy. 

 

Also from George Anderson, Wellbeing & Performance Coach on mental and physically wellbeing and all things health. He will provide you with easy ideas and practical tips which you can use every day!

 

And don't let us forget, a lovely lunch will be provided by the Wandering Feast - enjoy homemade salads and snacks on us. 

 

When: Thursday 6th September

Time: 12:30 - 2:30pm

Where: Innovation Centre, 99 Park Drive 

 

You need to register for this event, please sign up here

 

Come along to enjoy and mingle with others across the park. 

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