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Wellbeing Wednesdays with the Park Club - July

Published on: 05/01/2017

Come along to our next 'Wellbeing Wednesday' on July 5th at The Park Club!

This months ‘Wellbeing Wednesday’ theme is healthy eating. A nutritious, well-balanced diet, along with physical activity is the foundation of good health and wellbeing. Diet can play an important role in mood and mental health and a healthy diet is associated with higher levels of good mental health and lower incidences of depression and anxiety.

Take a look at the sessions for the day here:

Healthy snacks provided by Naturally Sweet Oxford and Park Club: 12 - 12:45
Join us for drop in healthy snacks provided by Park Club and Naturally Sweet Oxford. Grab yourself a yummy salad or a delicious energy ball, great for ideas on healthier alternatives for the workplace.

Nutritional talk: 13 - 13:45 (£3)
A talk from a highly qualified nutritionist on healthy eating in the workplace. Following the talk, the nutritionist will be around to answer any nutritional questions you may have and to offer advice and tips.

Please email info@parkclub.co.uk for more information or to book a space.

For more information and to book a space, please download this handout.

For more information and regular updates on upcoming Wellbeing Wednesday events, please sign up to the newsletter here.

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