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Wellbeing Wednesdays with the Park Club - March

Published on: 21/02/2017

Milton Park and the Park Club are hosting the next ‘Wellbeing Wednesday’ on March 1st at Park Club Milton.

This is a day to promote ‘Wellbeing’ through exercise classes, massages and seminars with a focus on improving both physical and mental health.

This time around a great guest speaker will be there: George Anderson, delivering a nutrition and wellbeing seminar.

Here are some further details on the sessions running throughout the day:

Session

Price

Time

Improve your movement class

£3

7.30 – 8.15am

Improve your movement class

£3

12.15 – 1.00pm

The mind-set of healthy eating - 'understanding the science of self-sabotage'

£3

12.15 – 12.45pm

The 5 core elements of wellbeing - a holistic approach to your personal wellbeing

£3

5.30 – 6.00pm

Mini massages - available

£5

11.00am - 5.00pm

Lunchtime classes - subject to availability (free for members). Booking for non-members can only be done the day before.

£3

 

Spaces are limited so book your place ASAP by calling 01235 206777 or email info@parkclub.co.uk.

For more information and to book a space, please download this handout.

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