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Wellbeing Wednesdays with the Park Club - May

Published on: 05/01/2017

Milton Park and the Park Club are hosting the monthly ‘Wellbeing Wednesday’ on 3rd May at the Park Club, Milton Park.

 

This months event focuses on the benefits of exercise to our physical and mental health. 

Available to both members and non-members.

Take a look at the sessions for the day here:

Session                                                     

 Location 

Price

Time

Circuits - Come along and give our circuit session a go. Taking place in the FIT zone. This is the perfect way to start the day. A 30-minute session that includes both cardio and resistance training.

 FIT Zone

£2

7.30 – 8.00am

30-minute Personal Training tasters with Sophie - Speak to Sophie one of our Personal Trainers for advice with your training.

Park Club

FREE

8:00am – 12:00pm

Nutritional talk with Helen Money - Join out Nutrition talk based on weight management and fad diets.

Park Club

£3

12:00 - 12:45pm

Wellbeing talk with Debbie Price - Debbie will be discussing how to effectively manage your time for balance, wellbeing and success.

Park Club

£3

12:45 - 13:30pm

Yoga class - Yoga focuses on a series of movements designed to improve strength, flexibility and breathing to boost physical and mental wellbeing.

Park Club

£3

14:00 - 16:45pm

Boditrax Health Check - Book in for a review of your health using out Boditrax machine, and have the opportunity to speak to one of our Personal Trainers for advice on your training. 

Park Club

£2.50

7:00 - 11:30am and

14:00 - 18:00pm

Please email info@parkclub.co.uk for more information or to book a space. 

For more information please download this handout.

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