<img height="1" width="1" src="https://www.facebook.com/tr?id=1475348972529988&amp;ev=PageView &amp;noscript=1">
Home
About
Why Milton Park?
Getting Here
Availability
News & Events
Work Here
Downloads
Contact Us

Wellbeing Wednesdays with the Park Club - November

Published on: 05/01/2017

Our next 'Wellbeing Wednesday' event is on the 1st November 2017.

Winter is upon us, so this month’s event focuses on the importance of the right nutrition and winter immunity for a stronger, healthier body.

Sessions will include:

  • Achieve Oxfordshire - Presentation Around Winter Nutrition & Mindful Eating, broaden your understanding around portion distortion, understanding food labelling and instilling a regular eating pattern. Plus tips to get through the festive season.
    Location - Park Club
    Time - 12.00 - 12.30 
    Cost: FREE
  • Annabelle Baker Nutrition - Understanding Gluten Free, Clean Eating & Fast food secrets. Book in for this session and begin to really understand the science behind gluten free. Clean eating, not souping or juicing! Fast food secrets - eating sensibly.
    Location - Park Club
    Time 12.30 - 13.00
    Cost: FREE
  • Wellbeing Walk - Walking improves your overall wellbeing, so take a break from work and join us for some fresh air! Meet us at the entrance to the Park Club to get started. 
    Time - 13.00 - 13.30 
    Cost: FREE
  • Mini massage - 15 minute massages are available with Sports Massage Therapist, Michaela Sawyer.
    Location - Park Club 
    Time - 10.30-15.45
    Cost: £5.00
  • Winter Health Checks - Book in for a winter health check, blood pressure & Boditrax. 15 minute session.
    Location - Park Club 
    Time -10.30 - 14.15 
    Cost: £2.50


For more information or to book your place email info@parkclub.co.uk or call 01235 206777. To share this with your colleagues please download this poster.

Are you hosting an event at Milton Park?

Let the Community know!
Submit an Event

Submit an Event

Submission Terms and Conditions

Terms and conditions for submitting an event, news story or directory item onto Milton Park’s website: www.miltonpark.co.uk

  1. miltonpark.co.uk is owned and run by MEPC Ltd, owners and managers of Milton Park, Oxfordshire
  2. All submissions are forwarded to the Marketing Executive for approval before upload
  3. Content submitted may be subject to change
  4. Content must be written in good English and grammatically correct
  5. If the submission is not deemed suitable or relevant it will not be uploaded
  6. Content must be clear, easy to read, understandable and relevant to the occupiers of Milton Park
  7. Once uploaded, items are subject to deletion at any time
  8. Upon submission, you will receive a confirmation email with a copy of these terms and conditions for reference
  9. Upon submission, items will be uploaded within 3 working days if suitable
  10. Classifieds are deleted after six months of upload
  11. News stories are archived monthly and remain on the Website for one year
  12. Events are archived monthly and remain on the Website for one year
  13. Companies listed on the website will be removed when leaving Milton Park