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Yoga taster session at the Innovation Centre - 01/02/2016

Published on: 12/01/2016

Ever fancied the calming and relaxing activity of Yoga? Well now you can trial it at the Milton Park Innovation Centre.

Local yoga instructor Caroline Dendy is coming to the Milton Park Innovation Centre to run a taster session for those of you who might be interested.

Taster session details:

When: Monday 1st February
Where: Thames room, Milton Park Innovation Centre, 99 Park Drive
Time: 12.00 – 12.40pm

Here are the top 5 benefits of taking up yoga:

  1. Improves your flexibility
  2. Builds muscle strength
  3. Perfects your posture
  4. Reduces stresses
  5. A healthier heart

All of these benefits are essential to creating a good work/life balance so why not take them up during your working day?

Please register your attendance at this taster session with Caroline directly on: caroline@dendy.co.uk or 07714 896033.

Please note: classes must be a minimum of 6 people and a maximum of 20. If there is enough interest for ongoing classes, they will run on a weekly basis for 6-8 weeks at £5 per person.

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