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Active Life, Healthy Heart - Park Club

Published on: 06/01/2016

Have you decided to get active for 2016? Soll Leisure, the owners of the Park Club on Milton Park have recently launched a new initiative called “Active Life, Healthy Heart”.

The aim of the course is to get sedentary adults more active by increasing their physical activity and making healthier lifestyle choices. Sedentary adults means people who are inactive (0-1 days a week of physical activity) or have a high blood pressure and/or high BMI. The course is starting in February of this year and will take place at the Park Club.

Here is an overview of the course:

  • 12 weeks
  • Nutritional workshops
  • Beginner exercise classes
  • Supervised gym sessions
  • All for just £80!

Richard Claydon, Soll Leisure Community Development Manager said, “The Active Life, Healthy Heart course provides a great opportunity to improve heart health and begin a healthier, more active lifestyle. The course supports the county wide vision to increase participation in physical activity, to reduce sedentary behaviour, and improve the health and wellbeing of local residents. We are looking forward to seeing the positive changes that the participants receive.”

For more information on how to sign up and book a place on the course, please contact Richard on 01235 861289 or email him on info@parkclub.co.uk. You can also download this poster for more information, click here.

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