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Free virtual boot camp sessions for all occupiers

Published on: 15/07/2020

If you're missing your weekly boot camp sessions, Johnny Stokes who runs JWS Fitness & Wellbeing, is bringing them to you, virtually!

Due to the current developments surrounding COVID-19 and the postponement of our usual weekly boot camp sessions, the next six week session block will be hosted online and will be free to Milton Park-based people.

You will be able to follow Johnny via a live video stream whether you're a beginner or advanced. No equipment is needed as the session will only use your body weight.

Your webcam and microphone can be off if you prefer so you can enjoy the session in privacy.

To register for the virtual boot camp session, please click on the date you would like to attend and fill out the form. You will be sent the link to join on the day:

Tuesday 28th July 13:00 - 13:45 - click here to register

Tuesday 11th August 13:00 - 13:45 - click here to register

Tuesday 25th August 13:00 - 13:45 - click here to register

Tuesday 8th September 13:00 - 13:45 - click here to register

Tuesday 22nd September 13:00 - 13:45 - click here to register

 

Please:

- wear the right clothing, including footwear

- do not participate if you have a medical condition that may put you at risk

- do warm-up and warm down

- do stop if you feel unwell

- do check the environment is safe (sharp objects indoors, dog faeces outdoors etc.)

- remember if wearing headphones, pay particular attention to hazards such as moving vehicles if outdoors

- consider remaining hydrated and if outdoors, you are at UV risk so please consider sun block

- know your limits

- follow the advice given by your GP or medical professional.

For more information, contact: bootcamp@miltonpark.com.

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