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Friday morning yoga returns to Milton Park

Published on: 20/07/2017

Start your Friday in the most positive way possible: move your body and balance your mind with a 45 minute energising yoga class before you start your working day. The class is suitable for all levels, including beginners.

 

So, don’t hit the snooze button, come to yoga and feel the benefit for the rest of the day. Here are some highlights of yoga to help you make up your mind:

  • It encourages health all day
  • Better focus for the day ahead
  • Boost your energy levels
  • Boost the digestive system

If your day is mostly spent sitting at a desk or in a car, a morning yoga practice is just the medicine your body needs.

For more information and updates on classes click here.

Alternatively email Rachel on wellbeingwithrachel@gmail  

 

Details

When: Starting Friday 29th September 

Where: Thames Room, Milton Park Innovation Centre, 99 Park Drive

Time: 7:30 - 8:15am

Price: £5 per class

 

Please bring a yoga mat and dress in comfortable clothing.  There will be some mats available for you to use if you do not have one.

Namaste!

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