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Global Wellness Day – yoga tasters and nutrition talks

Published on: 25/05/2016

On Saturday 11th June it is Global Wellness Day and to take part, Milton Park and the Park Club are hosting a Wellness Day right here on the Park the day before (Friday 10th June). There will be yoga taster sessions, nutrition and well-being talks and Sweaty Betty goodie bags to take away.

Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. Now, most of us have to work for a living, especially here on Milton Park so we are always striving to promote initiatives that can help us live well whilst working.

Running order:

8.30 - 11.00: Danielle Pain from the Pain Clinic will be hosting a drop in clinic for people suffering with any back or muscular skeletal pains. Please contact Nicole Dash to book a 15 minute slot: ndash@parkclub.co.uk.

11.30 – 12.00: Wellbeing and Nutrition talks from Debbie Price and Will Harvey of Rebel Health. To give us an idea on numbers for this, please contact Nicole Dash to book a place: ndash@parkclub.co.uk.

1.00 – 1.30: Wellbeing and Nutrition talks from Debbie Price and Will Harvey of Rebel Health. To give us an idea on numbers for this, please contact Nicole Dash to book a place: ndash@parkclub.co.uk.

1.30 – 2.15: Yoga taster class – to book onto this, please contact Nicole Dash of the Park Club: ndash@parkclub.co.uk

2.15 – 3.00: Yoga taster class – to book onto this session, please contact Nicole Dash of the Park Club on: ndash@parkclub.co.uk

3.00 - 4.30: Boditrax health assessments (10 minute slots), to book a slot please contact Nicole Dash of the Park Club on: ndash@parkclub.co.uk

All of the above is completely free of charge and a great way to learn more about the importance of Wellness and good nutrition, there is also the chance to try out something new if you haven’t already before in the yoga taster class.

The logistics:

  • Where: Thames conference room, Innovation Centre, 99 Park Drive (please walk from your offices!)
  • When: Friday 10th June
  • Times: 11.30am – 3.00pm

We hope as many of you as possible can make either the talk or a yoga class. For information on the afternoon, please contact Nicole Dash of the Park Club on: ndash@parkclub.co.uk.

For more information on Global Wellness Day, please visit: http://www.globalwellnessday.org/en#home

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