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Unwind with Friday morning Yoga

Published on: 23/10/2017

There are still spaces available for Friday morning yoga with Rachel at the Innovation Centre. 

Start your Friday in the most positive way possible: move your body and balance your mind with a 45 minute energising yoga class before you start your working day. The class is suitable for all levels, including beginners.

  • Better focus for the day ahead
  • Boost your energy levels
  • Boost the digestive system

If your day is mostly spent sitting at a desk or in a car, a morning yoga practice is just the medicine your body needs.


When: Starting Friday 29th September 

Where: Thames Room, Milton Park Innovation Centre, 99 Park Drive

Time: 7:30 - 8:15am

Price: £5 per class

To sign up to these classes, please email Rachel on wellbeingwithrachel@gmail   

Please bring a yoga mat and dress in comfortable clothing.  There will be some mats available for you to use if you do not have one.

For more information on Wellbeing with Rachel and updates on classes click here.


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