Wellness classes at Milton Park with Hester

Sometimes, all you need is a nice break to refresh your mind and body. 

Hester Gaylard, Outdoor Fitness and Lifestyle Coach, swears by this philosophy. 

Noticing that people were craving connections, movement and time outside after COVID, she founded a new company, offering outdoor group fitness classes, personal training and feel-good wellness retreats across South Oxfordshire. 

Since it was first established, it has grown from a small group meeting into a vibrant and supportive community. 

Classes at Milton Park

At Milton Park, we work alongside Hester to offer our occupiers the chance to get back to nature and improve their wellbeing – all in the space of a lunch break.

The weekly session is 45-minutes long and includes light bodyweight exercises, designed to improve strength, balance and mobility – perfect for all fitness levels. It’s also free to Milton Park occupiers.

Those who attend will also benefit from a delicious homemade snack and drink to refuel for the rest of the day. 

If you’re interested in joining a wellness session, head on down to Building 180 at 12pm on a Thursday and meet like-minded people on the Park! 

For those interested in more wellness and health activities on Milton Park, watch this space for more exciting class updates.